WELLNESS

Our assessments are designed to 'Know' you better to then offer a personalised service. We use technology to deliver our assessments effectively and use this as a baseline measure in the wellness improvement cycle. Our assessments are evidence-based based and the outcomes are always accessible via a secure platform. 

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. We use yoga as one of the interventions to improve physical & mental health. Our yoga teachers are very experienced and we offer personalised or group sessions. Our sessions are delivered virtually or in person at our premises.

We offer complimentary services like acupuncture, podiatry, aromatherapy, massage and osteopathy. These services can be availed of independently or as part of a wellness program. 

We offer personalised or group stress management sessions. These are administered by healthcare professionals experienced and trained in this domain. Our stress management technique is delivered in a measurable and sustainable way that helps you lead a noticeably improved quality of life.

We have crafted coaching as an intervention in mind, so people have support and accountability to make lasting lifestyle changes. It is intended to compliment, support, and empower your wellness journey. Jora has created a process of combining occupational therapy models with evidence-based coaching systems so that if you are willing to put the work in, you will reap positive results.

Our corporate program is a tailored service designed to improve health and wellness within your organisation. Its unique programme has been designed to give measurable benefits to you and your employees. It uses a proactive model of 'Know, Engage and Manage' to deliver a program of continuous improvement using key processes, people, technology delivered within the right environment.

Jora Educational Events (JEE) are organised to promote a deeper understanding of factors that impact health and wellness. The two-hour event is open to participants of the Jora health and wellbeing program and to the public on a first come first serve basis.

Nature play contributes to physical, social, emotional and cognitive development, forging a strong connection to nature and helping to lay down lifelong pro-environmental and healthy behaviours. Our nature activities are tailored to different levels of fitness. Our activities help improve physical and mental health. At Jora we